The Home Fitness Store | Cardio Machines, Weight Training & Activewear

Welcome to the home fitness store, As regular gym users our self we see the importance of staying in shape and the unique advantages that can be gained by using fitness machines, trainers and weights to maintain an active and healthy lifestyle.

But let's face it who has time to go to the gym? and with so many of us being inside over the last few years! It's never been harder to stay in shape. We want to change this, so we started the Home Fitness Store.

Our Passion for Fitness

The Home Fitness Store was born with the vision of providing Quality Gym and Yoga Products for your Home Gym Setup. We have since expanded this to provide quality Gym Clothing and Activewear in a great and vast stylish range.

We provide a massive range of Cardio Equipment, Including Treadmills, Exercise Bikes, Elliptical Trainers, Rowing Machines, Toning Vibration Plates and Rope Trainers.

We also provide a range of Weight Training Machines designed to focus certain muscle groups, proving exercises for Backs, Shoulder, Calf's, Legs, Chest, Arms, Abs and Triceps & Biceps

For those looking for a good selection of Weights for free training, we have a large selection of Gym Weights from Solid Cast Iron Kettlebells, Dumbbells, to more Professional Weight Plates for Olympic Bars. 

Why choose The Home Fitness Store to Build your Perfect Home Gym?

The Home Fitness Store is a Home Gym Supermarket, who aims to bring you the very best products directly to your door.

How does our store work? We were born with the vision of helping everyone create their own personal workout space, offering amazing products to help with your home fitness journey.

We have built an extensive range of products from various suppliers, supplying everything from Weights to Cardio Equipment, Training Machines and Clothing such as our range of Women's and Men's Activewear, Yoga Pants, Joggers, Sport's Bra's and Workout Tops for Sale

Once your Gym is built, you can have a look at our wellness products from Smart Health Watches to Workout Supplements to get the very best from your workout.

 

How does our Store Operate?

We Supply Great Products

We operate slightly differently at the Home Fitness Store, wanting to bring the very best products to you, we link out to other websites and online stores to provide you with a huge range of great exercise products with brings many benefits directly to you.

What's in it for us and you?

• For you, by linking out to other suppliers and marketplaces you get
  
  
• The item quicker to your door.
• Reduced cost savings as we don't have to hold stock.
• We can offer you an amazing range of products because we don't have to worry about exclusive deals other suppliers may have.
• You get the official store support and Customer Service.
  
  
• For us we get paid a small commission on each sale (without any additional cost to you) which helps us to run the site (*See our Affiliate statement on our home page or product pages*)

By using partner links to supply you products we believe we have created a store offering you the best of both worlds and have complete freedom in showing you a range of exciting products.

We hope this site helps you to find great products to help you along your fitness and home gym journey, I know myself that items can be hard to find at local stores and online in the fitness world and this is why I created The Home Fitness Store. 

Now you see the benefits we can bring to your Home Gym, you may be asking why it's a great idea to build a Home Gym!

 

The Benefits of a Home Gym

Everybody wants to stay fit and be muscular. But the hassle of going to the gym when you’re tired after work can really stop you from achieving your fitness goals.

Fortunately enough, there’s a way around this and many of the other problems of going to a public gym such as commuting – building a home gym with our home gym equipment.

The only cost really is the initial setup and we have a great selection of the best home gym equipment at the Home Fitness Store allowing you to undertake a full body workout from your spare room, home gym, or garage.

Home Gym's Benefit your Life

You might be wondering, what are the benefits of having a home gym? Well, that’s precisely what I’m here to tell you.

In this article, I’m going to talk about home gyms, how they work, what the best exercises to perform in a home gym, and the benefits of having a home gym as compared to going to a gym in your area or far away. So, make sure you read this article till the end so you can get toned muscles and a fit body right at home. 

 

What is a Home Gym?

A home gym is a compact space within your home that allows you to work different groups of muscles and stay fit and muscular within the premises of your house.

Typically home gyms are based in extra rooms, garages, and other spaces like that. Multi-gyms or combination machines that allow many different exercises to be performed within a single unit are also at times referred to as home gyms.

For building a home gym, you’re going to need almost nothing right off the bat apart from some imagination.

But with time, you’ll need to spend a little money on improving your home gym equipment and tools which can be added to overtime as you progress with your fitness goals.

So, it is a really great opportunity for everyone as long as your goal is to remain fit and tone your muscles.

Buying the Correct Equipment

There are many items that work great in a home gym setup from large to small they all have portability in mind such as cardio workouts equipment like our foldable treadmills, compact pull up bar, folding exercise bike, cross trainer, compact rowing machine all helping you to achieve a great workout whilst in your home workout space.

For weights, systems that come with racks make a good choice, you can buy complete rack systems directly from our store covering a great range of weight levels.

For multi-use system, a cable based bench multigym can be very beneficial allowing you to undertake a range of exercises whilst saving floor space and the cost of purchasing several other machines. 

 

How Do You Work Out and Tone Your Muscles in a Home Gym?

It’s pretty simple. Instead of having to go to every machine that is almost always occupied by one person or the other and waiting around in the public gym, you’re going to do your exercise by picking a workout. A bunch of amazing exercises that work all your muscle groups require little to no excessive equipment.

If you want to work your legs out, you can do squats. You can even do weighted squats if you have dumbbells. And just like that, you don’t need to have any kind of excessive expensive equipment or a costly gym membership to get those legs pumped up.

The same goes for any other exercise you might want to pull off. With a single home multi-gym unit, you can actually do tons of exercises.

From pull-ups to bicep curls, bench-press and everything in between, nothing’s impossible and that’s exactly what you’d want to hear when you’re aiming for a tough health goal.

 

Why a Home Gym is Better than a Regular Gym

You’ve got a bunch of workouts you can do in your home gym, but what are the amazing benefits of doing workouts in a home gym as compared to doing workouts in a public gym? Let’s find out.

 

You have privacy

First and foremost, you have the utmost level of privacy. In a public gym, everybody’s right there and if you’re not very confident about your body or there’s some issue that you have, you won’t be able to work out well enough. However, when you have a home gym, you can work out privately, confidently, and even with your family without a problem.

 

Workout on your own time

Typically in public gyms, you have to follow strict timings because most gyms aren’t open 24/7. When you’ve got a home gym system, you can work on your own time and get your work out in and tone your muscles in your leisure time as well which is great.

 

No convenience issue

One of the biggest reasons why people don’t go to the gym and get their workout goals checked is the fact that they have to drive all the way from work or their home to the gym which can be exhausting. When you’ve got a home gym, you don’t have any conveyance issue and you can simply walk to your home gym whenever you feel like it.

 

Free lifetime membership

When you’re going to a public gym, if you don’t have a lot of money, you’ll be worried about paying the weekly or monthly fees all the time and that way you won’t be able to focus on your workouts. If you work out at home, you’ll have a lifetime free membership and no monetary issues at all. So, I believe that’s a big reason as to why you should have a home gym.

 

No waiting around for equipment

If you’re in a public gym with a large number of people working out, it is very likely that you’re going to experience delays in your workout that will end up causing you to lose the pump and the pressure of an exercise. In a home gym, you won’t have people hogging up the machines and equipment by themselves and you’ll be able to work out in peace.

 

Fewer germs on the equipment

Being a regular fitness enthusiast, I’m a really big germophobe. I don’t suggest you go to the public gym because of how many people will be touching all the equipment there all the time. However, if you’re working out at home with your home gym equipment kit, it will be clean and untouched by anyone but you and the residents within your house.

 

Availability of products

The number of products you can purchase cheapy and easily direct to your door these days, make it very cost-effective to start up your own home gym, items like a rowing machine, cross trainer, medicine balls, yoga mat make it easy to improve your cardio fitness, mental health, and entire body tone from your own personal local gym.

 

Our Amazing Gym Products

Cardio Fitness Equipment

Cardiovascular or aerobic workouts give your heart a workout. They help you become more fit by increasing your lung strength and increasing the amount of blood and oxygen that are pumped all over the body. These types of exercises also help improve endurance and burn calories, so some experts recommend doing them as frequently as possible!

 

Exercise Bikes - Get the full benefits of cycling without leaving you home!

Cycling is an excellent way to get your heart pumping. Cardiovascular workouts like cycling help you focus on moving your legs in a rhythmic motion over a long period of time. By keeping this up for about 30 minutes, you'll make major improvements to your cardiovascular health by strengthening your heart and oxygen levels in the body

Exercise Bikes give the following health benefits

• Increased Cardio Performance
• Weight Loss
• Burn's Body Fat
• Provides Low Impact Exercise
• Builds Lower Body Strength
• Provides Controlled Interval Training
• Provides Improved Safety over Road Cycling

 

Gym Treadmills - Get the full benefits of running without leaving you home!

One of the most well-known types of home exercise equipment is the treadmill. A treadmill is a very easy way to get some cardiovascular workouts, which are great for your heart health! Many people enjoy walking.

Treadmills provide a straightforward and efficient workout for individuals of varying fitness levels. For many people, a good thing about treadmills is that they can be used by those who find other kinds of exercise difficult or uncomfortable due to various back conditions or ailments they might have.

The best part? As you build up more physical strength and endurance, the treadmill can be used for jogging and/or interval training.

Gym Treadmills give the following health benefits

• Easy and Natural to Use
• Weight Loss
• Burn's Body Fat
• Provides Low Impact Exercise
• Builds Lower Body Strength
• Improves Posture
• Walking Can Elevate many Aches and Pains
• Provides Controlled Interval Training
• Provides Improved Safety over Road Running
• High Calorie Burn Rate when Running

Home Gym Rope Training - Build Core Muscle and Strength with our Rope Trainers

Heavy ropes were originally introduced by the United States Marines.

These heavy ropes have since become a staple in training regimens for many professional sports teams, Mixed Martial Arts fighters, and even athletes across the board that are looking to improve their agility, flexibility and muscle strength. It’s an extremely effective form of exercise that not only boosts cardio but also sculpts muscle creating leaner physiques. 

Rope Training gives the following health benefits

• Weight Loss
• Burn's Body Fat
• Provides High Intensity Exercise
• Builds Lower, Upper & Core Strength
• Builds Muscle
• High Calorie Burn Rate
• Improves Grip Strength
• Full Body Workout

Cardio Rowing Machines - Train for Cardio and Muscles at the same time.

Rowing machine benefits spread beyond the physical. It's unique ability to target 85% of your body is just the beginning, as it also improves posture and tones limbs so people who start including rowing in their workout routines will understand why it's been a staple for physiques for over 150 years.

Rowing Machines give the following health benefits

• Weight Loss
• Burn's Body Fat
• Provides Varying Intensity Levels
• Builds Lower, Upper & Core Strength
• Builds Muscle
• High Calorie Burn Rate
• Improves Grip Strength
• Full Body Workout
• Tones hard to get places
• Improves Back & Ab Strength

 

Browse our Amazing Range of Home Gym Weights

If you have aspirations to building a toned or muscles body or getting an elusive six-pack, strength training will be the key component to making it happen.

However, even if it's not your objective to maximize muscle size, strength training might still be the best way to meet your health goals. 

Why's that? Building muscle is a great way to burn more calories at rest. And when your muscles are bigger and stronger, they'll also help you perform better everyday activities and have more energy.

Weight Training is perfect for building these muscles and a healthier and more toned body, The best way to achieve this is to utilise a vast range of Strength Training Equipment we have available at the Home Fitness Store

If however your looking to use Free-Weights to train which often give you the best all round workout, Have a look at our vast collection available below.

 

Dumbbells - The must have Weight for any Gym.

Dumbbells are the swiss army knife of the gym, their balanced design gives great flexibility in their use allowing you to undertake a range of exercises.

They work greatly with the assistance of a gym bench so be sure to check out our selection of benches as well.

Buying your set of Dumbbells can seem expensive at first, but its the one bit of equipment your going to use every session and a good set of Dumbbells will last a lifetime.

Dumbbell Weights give the following benefits

• Versatile Range of Exercise's
• Balanced in the Hand
• Great for Chest, Arms, Legs, Core
• Builds Lower, Upper & Core Strength
• Improves Grip Strength
• Exercises include Lunges, Flys, Chest Press, Arm Curls, Hammer Curls, Skull-Crushers, Shoulder Press, Wrist Curl, Shrugs, Calf Raise

 

Ketlebells - Train for Rapid and Specialized movements.

Kettlebells are a great addition to any gym, they can be used for rapid movements like Snatches or used to add weight to exercises like Shrugs.

They are great for exercises involving two hands on one weight such as through the leg exercises. 

Kettlebells give the following benefits

• Great for Rapid Movements
• Can be used for Incline Press-ups
• Builds Grip and Wrist Strength
• Good for two Hand one Weight setups
• Exercises include Lunges, Hammer Curls, Skull-Crushers, Wrist Curl, Shrugs, Incline Press-ups, Squats, Calf Raise

 

  

Olympic Plates - Pro level bar workouts

Olympic Plates and Bars, provide an impressive range of exercise that can be used across the whole body to tone and build muscle mass.

Olympic Plates are the most versatile plates as they can be used for bar exercises or as a substitute for other weights with certain exercises.

They are the bullet proof weight of the gym and will last you a lifetime.  

Olympic Plates and Bars give the following benefits

• Used a Range of Bar Exercises
• Bullet Proof and Strong
• Work with a large range of Weight Machines
• Can be used without a bar
• Can be used for all over body workouts
• Exercises include Squats, Chest Press, Preacher Press, Shrugs, Shoulder Press, Skull-Crusher, Arm Extensions, Floor Lifts, Dips, Tons of Weight Machines use Olympic Plates, such as Smith Machines, Chest Press Machines, Shoulder Press Machines etc, 

 

  

Gym Benches - The most important thing in any Gym

Gym Benches really are the most important thing in any Gym, as well as coming in many configuration with added exercise attachments, they allow complete movement of workouts.

Its important to promote proper muscle growth and recovery to exercise a range of muscles across their entire range, using benches allow this to happen whilst supporting your body stopping injury. Which is why they are so important.

Don't overlook your Bench and make sure to buy a proper support one which allows Incline and Decline exercises. 

Using a Gym Bench gives the following benefits

• Supports your Body
• Helps Prevent Injury
• Allows Easy Incline or Decline Exercises
• Allow full Range of Movements
• Attachments can add Extra Ability 

 

 

Want to Learn More - See our Guides on Everything Fitness 

Rowing Machine Ultimate Guide

 

Choosing The Best Exercise Bike - A Guide

Picking The Best Treadmill For You

Treadmills are a great way to get your exercise in without making the trip to the gym. They can also be a fun way to spice up a workout