How to use:
1. The toe is opened 40 degrees and the heel is closed.
2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.
3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing.
4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.
Starting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards.
Starting from the state of push-ups down, the elbows are held under the shoulders, the product is placed on the inside of the buttocks, and the toes are closed on the toes.
The upper body is parallel to the floor, keeping the body raised
Let the pelvis tilt backwards while lifting the abdomen, keeping the wings of the beautiful buttocks closed and breathing naturally for 60 seconds.
Bien emballé reste plus qu'à tester
c'est grand jarrive pas a le maintenir entre les cuisses il tombe pas top je regrette. reçu rapidement.
Llegó el pedido bien. Lo he usado poco.
The Home Fitness Store
But let's face it who has time to goto the gym? and with so many of us being inside the last year! It's never been harder to stay in shape. We want to change this, so we started the Home Fitness Store.
The Home Fitness Store was born with the vision of providing Quality Gym and Yoga Products for your Home Gym Setup. We have since expanded this to provide quality Gym Clothing and Activewear in a great and vast stylish range.
We are able to offer you products in two ways, for our Fitness clothing, activewear and gym apparatus, we utilise a range of suppliers to bring you amazing quality direct to your door.
For larger items and specialist fitness equipment, we link out to one of our partners sites, by doing this we are able to give you a vast range of products all in one places, allowing you to create your perfect home gym.