Picking The Best Treadmill For You - Step by Step Guide.
How to Pick the Best Treadmill For You - The Complete Guide to Treadmills
Treadmills are a great way to get your exercise in without making the trip to the gym but if you looking at buying a treadmill the options can be overwhelming, have a look at this guide to get the very best from your new treadmill on your home fitness journey.
They can also be a fun way to spice up a workout that already happens in the gym, or become essential when it's too cold or hot outside for even the most hardcore runners and cyclists.
A good treadmill offers tons of extra features like pre-programmed workouts, heart-rate monitors and LCD screens, but before you uproot your entire household for one at home it's always best to think about whether or not your family would use one regularly enough.
There are even gyms now that offer treadmills attached specifically to rooms with heart-rate monitors on the wall as well as smaller cheaper treadmills which are perfect for the home in fact we sell a range of treadmills at The Home Fitness Store from folding treadmills to fully loaded professional treadmills, be sure to check them out our treadmills if you are considering any.
When deciding whether a treadmill is right for your home, take into account some of the following factors:
- Budget: If you’re going to pay more than $250, get a machine from a brand you trust, like our range of Body Solid Treadmills
- Extras: Looks for extras you might need and the treadmill technology, you can get a machine with a built-in fan, speakers, and a heart rate monitor, among many things.
- Users: If you have several people or a family using the machine, consider getting a commercial model that can withstand the constant usage
- Space: Do you have more than 10 feet of room to move freely? as most treadmills are at least this size.
- Usage: For running, you need a machine with a longer belt.
How much does a home Treadmill Cost?
When deciding if you should buy a treadmill for your home, a good rule of thumb to go by is that if you're going to get the most out of your equipment - as well as make it convenient, comfortable and practiced in your fitness routine - you're going to want pick one that offers more than what others can provide.
Investing in something in this high-quality caliber is not only important because it will help keep yourself from cheating on your goal, but also because having the means to have a comfortable run while being able to practice at any given moment will prove tremendously beneficial in the long-run healthwise.
There are some great discount treadmills available for less than $1,000. A great example of a decent treadmill under this range is the Ancheer treadmill However, the quality can be quite varied and in some cases it might not have enough durability to use if you plan on running on it daily or sharing it with lots of people .
We sell both commercial rated and home rated treadmills at the Home Fitness Store. So we have you covered from our great value compact treadmill for under $220 to professional rated treadmills that can accommodate a commercial setup up take the abuse of a large family using them daily.
All about Treadmill Motor Power?
Like an engine in a car, the horsepower delivered by your treadmill affects its overall performance and experience. Understanding horsepower and motor specifications may be confusing, but it is important to know what kind of features are beneficial as you make your purchase decision.
The right motor will depend on how active you are. If you want to save some energy, go for at least 1.5 continuous horsepower / continuous-duty horsepower (CHP). However, if you plan on running on your treadmill regularly, it's wise to choose between 2 and 3 CHP. Of course, more power is needed for heavier users.
Some Good Minimum Specifications to take into account.
- Belt Size: Running belts need to be at least 48 inches long and 18 inches wide in order to provide adequate support. If you are more than 6 feet tall you're going to need a belt that is around 52 or 54 inches long for running.
- Control panel: You will want this within easy reach and it should be simple to understand.
- Shock absorption: The running bed should not move around with every foot-strike as it would make you more prone to accidents and injury, make sure your treadmill has this as it can reduce stress on your joints, most treadmills should have some kind of shock absorption.
- Incline: Not all treadmills are created equal. Some are made to specifically adjust to inclines and declines, while others have difficulty in simulating actual outdoor running conditions. Make sure you shop around for the right equipment with specific features that will help you reach your goals successfully! - We offer a huge range of treadmills for sale with various features so check them out here.
- Weight Capacity: When purchasing a treadmill, one factor that you should also consider is the weight capacity. The maximum user weight rating is often displayed on treadmills and it shows how much a person can weigh and still use the machine without damaging it or getting hurt.
- Speed: If you plan on running, get a treadmill that goes up to 10 miles per hour or more, or if your just after a bit of light jogging or even walking treadmills a slower one might be fine, this is often controlled by the treadmill motors or the treadmill belt
- Stability: The treadmill should be sturdy enough to run on and not wobble back and forth, which is important so that you won't eventually fall. The frame of the treadmill should remain stable because if it tilts, or falls over, one could be hurt quite severely.
- Guarantee: Make sure you check out the treadmill warranties that come with your machine
Saving Space and Folding Treadmills
Treadmills can be difficult to fit into a home when deciding on the perfect model. They can also take up quite a bit of space in storage when not in use. When you're buying one for your home, be sure that you measure your available space as accurately as you can, if space is an issue a folding treadmill can be a great solution.
Other things to consider with treadmills are their weight (which can affect portability), folding mechanism, and wheels. Lightweight models are best for easy transport; however, if you’re going to be moving your treadmill frequently from a storage space to your home exercise area, make sure that the lighter weight does not compromise on sturdiness. Folding mechanisms may be simpler or more complex; choose one that is quick and easy to use. Finally, take note of how the running belt is attached to the machine frame as well as any wheels or handles for easier transporting.
Other Things to Consider When Buying a Treadmill
- Is the treadmill belt bigger enough or of appropriate size.
- Can you undertake maintenance - Treadmills require many small parts to keep them running properly
- Do you want a running or walking program and does your desired treadmill support this?
- Do you want a heart rate monitor included or do you already have an external one? as a few treadmills will include one.
- Do you want to be able to link your treadmill to fitness apps or websites? many treadmills these days allow you to follow online workout sessions whilst joining other treadmill users.
- Do you want a machine that takes you both uphill and downhill?
- Do you need a folding treadmill, or are you in the market for a traditional one?
- What's the most important feature you want in a treadmill? - For instance Do you prefer a treadmill that can fold up for easy storage, or do you like one with built in speakers?
- Buy from reputable treadmill brands
Treadmill Warranty Quality and Trustworthy
The aforementioned warranty information is vital - but that's not all. You need to know whether or not the company's been in business for a long time, and whether they're an authorized seller of the product you're interested in buying. Call them directly to ask any questions you might have, and if there's not a phone number available, see if there is one on their website - it can be a sign that the company is trying to hide something and that should be a warning sign for you. The more transparent they are about what they sell, the easier it will be to make your final decision!
Delivery to your Home
How will you get the treadmill to your home? Delivery can be expensive, so it may be wise to ask about that beforehand . Also, think about how you plan on moving the treadmill once it has been delivered, and whether or not this is included within the fee. Some treadmills will require assembly when they arrive – make sure to factor this cost into the price.
What workout benefits does having a treadmill machine bring
Treadmill workouts are a popular and effective way to improve fitness levels and achieve fitness goals. One of the most significant benefits of a treadmill workout is that it can increase workout intensity, which can help individuals burn more calories and improve their cardiovascular fitness. This is because running on a treadmill offers a controlled and consistent environment, allowing individuals to set a pace and monitor their progress easily. Additionally, treadmills often have adjustable inclines and speeds, allowing individuals to customize their workouts and challenge themselves as they progress.
Cardio workouts are essential for improving overall fitness, and treadmill workouts are a fantastic way to achieve them. Cardio exercises strengthen the heart and lungs, which can help individuals improve their endurance, boost their metabolism, and reduce the risk of chronic diseases like heart disease, diabetes, and high blood pressure. Running on a treadmill can offer an intense and effective cardio workout, which is a great way to improve cardiovascular fitness.
Incorporating a treadmill workout into an existing workout routine is also a significant advantage. A treadmill workout can provide variety and challenge to a workout routine, which can help individuals avoid plateaus and keep their workouts interesting. Whether an individual is a seasoned runner or a beginner, there are many treadmill workouts that can be adjusted to suit different fitness levels and goals.
Another significant advantage of treadmill workouts is the convenience of being able to exercise indoors regardless of weather conditions. This is especially important for people living in areas with harsh weather conditions, making it difficult to run outside. With a treadmill, individuals can run or walk indoors in a controlled environment, which can help them stay on track with their fitness routine and avoid missing workouts due to external factors.
In conclusion, the versatility and adjustability of treadmill workouts make them an excellent option for people of all fitness levels and goals. Whether an individual is looking to lose weight, improve cardiovascular fitness, or simply maintain their overall health, a treadmill workout can provide an effective and convenient solution.
Treadmill vs Running on the Road: Which is Better?
When considering the pros and cons of using a treadmill versus running on the road, it's important to think about your individual fitness goals and preferences. If convenience is your top priority, a treadmill is a great choice. You can use it anytime, regardless of the weather outside, and you don't have to worry about traffic or uneven surfaces. Treadmills also offer the option to customize your workouts, whether you want to increase the incline, vary the speed, or use a pre-programmed workout. Plus, some treadmills even come with a built-in personal trainer, who can guide you through a workout and adjust the intensity as needed.
However, there are some drawbacks to using a treadmill. If you're using a lower quality or budget treadmill, it may not provide the same stability and durability as a higher-end model. For example, a cheap treadmill may have a weaker motor or smaller dimensions, making it less suitable for long-distance running or higher intensity workouts. Additionally, some people may find using a treadmill boring or repetitive, as you're running in the same place for the entire workout.
On the other hand, running on the road offers a unique experience that can't be replicated by a treadmill. Running outside allows you to take in fresh air and scenery, which can make your workout more enjoyable. It can also challenge your balance and coordination, as you navigate different terrains and inclines. Plus, running outside can be a great way to connect with nature and reduce stress.
However, running on the road also has some potential downsides. Depending on where you live, running outside may not be safe or feasible due to traffic, weather, or other factors. Plus, you may have to deal with uneven or challenging terrain, which can increase the risk of injury. Additionally, if you're not familiar with the area, it can be easy to get lost or disoriented.
Ultimately, whether you choose to use a treadmill or run on the road depends on your individual preferences and fitness goals. Some people may prefer the convenience and customization of a treadmill, while others may prefer the scenic and challenging experience of running outside. Whatever you choose, remember to stay safe and listen to your body, and consult with a personal trainer or physician if you have any concerns.
A Note on Using Your Treadmill
Once you get your treadmill home, you'll have plenty of opportunities to try out the different programs and get into a routine. Treadmill workouts become monotonous after a certain point if you do the same thing over and over so be sure to switch things up as much as possible! and last but not least enjoy your treadmill!
At the Home Fitness Store we offer a large range of home gym and commercial fitness equipment for sale at competitive prices