Collection: Home Gym Exercise Bikes | Foldable Gym Bikes & Training Bikes to Lose Weight

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Exercise Bikes | Stationary Bikes for under $500 & Foldable Exercise Bikes

Cycling is a great way to get in shape and lose weight without putting a lot of strain on your body. If you're not confident cycling on the roads, an exercise bike or spin bike is a great alternative that will let you burn calories in the comfort of your own home.

Exercise Bikes and our upright bikes offer great value for money, so see our range of the best folding exercise bikes and get your indoor cycling underway

Learn more about exercise bikes

A home gym exercise bike is an important tool to incorporate as one of your workout machines. Riding exercise bikes is a great way to burn body fat and calories while building leaner and stronger muscles. The equipment is a great cardio tool that puts minimal stress on all your joints but will provide an optimum aerobic workout.

There are numerous advantages of using a foldable exercise bike as part of your regular workout sessions:

Cardio Fitness

Regular cycling is an ideal way to stimulate your heart to pump more blood. The physiological effect that cycling has on your heart helps to improve the better flow of oxygen and blood, thus benefiting your heart muscles and other parts of your body. It delivers more oxygen to your body organs which keeps the heart and lungs in good condition.

Some of the main advantages of cardiovascular workouts to your body include:

· Improves the functioning of your brain

· Decreased stress levels

· Lowered blood pressure

· Maintains ideal levels of blood sugar

· Decreases stress levels

· Yur muscles become more energetic

A good exercise that features mechanical resistance or levels of magnetic resistance is great to lose weight and help your body use large muscles during the cycling sessions. One of the best exercise you can under is cycling and regular cycling sessions, your cardiovascular system will be stronger as it will have capillaries that deliver oxygen to your body cells and muscles. Also, you will achieve great endurance and stamina after each cycling session.

Weight Loss

Using a foldable exercise bike, you can burn an average of 600 calories within an hour. Thus adding the best exercise bike to lose weight is an excellent way to reduce weight. You should strive for this option if you want to burn calories faster.

Cycling is a high-intensity workout option that helps in the faster burning of calories which will significantly build your muscle strength and facilitate fat metabolism. However, if you want to achieve a leaner body, you must also adopt a low-calorie diet.

Exercise also promotes lowering cholesterol levels in the body, which have the disastrous effects of causing heart problems. It reduces cholesterol levels by increasing healthy fats known as HDL cholesterol and reducing bad fats (LDL cholesterol).

Healthy Lungs

Incorporating a home gym exercise bike is an excellent way of improving lung ventilation and the health of your lungs. The cycling process helps in rapid breathing and thus minimizes the risk of getting lung cancer. During the cycling process, your lungs will get an increased flow of oxygen supplied to the rest of the body.

Some chronic conditions such as chronic obstructive pulmonary disease (COPD) interferes with your lung capacity and adequate functioning of your lungs. Such factors interfere with your breathing process and often leads to difficulty in breathing. The cycling exercises help increase your lung capacity, keeps your lungs in good condition, and ensure your body cells have sufficient oxygen.

Strengthens your Muscles

Riding on a foldable exercise bike is a great way to increase stamina on your legs. To achieve the maximum effect, ensure you incorporate higher resistance during the riding process. The pedaling process makes use of your quadriceps, calves, and hamstrings and, in the long run, will significantly strengthen these muscles. Also, it can help in the strengthening of your glutes and back muscles.

Your hands will also be actively involved in the process of cycling, thus putting tension on your biceps, shoulders, and triceps. After indulging in the exercises for a prolonged period, your muscles will be stronger and achieve an admirable tone.

It makes your Joints Flexible

Cycling increases the capacity of the body muscles. During the first attempt at cycling a stationary bike, your muscles will experience a bit of resistance. As you progress in your cycling sessions, your muscles become more flexible, and less resistance is experienced.

Other benefits you can accrue from cycling are improving the health of your muscles and helps in the proper coordination of joints and muscles. Your muscles will be toned and have a musculature figure. Since you are muscles are using glucose during exercising, the incidences of type 2 diabetes significantly reduce.

Ideal Low-impact Workout Option

The cycling of a foldable exercise bike is a low-impact workout option for all ages. It makes use of non-strenuous movements that will efficiently strengthen your muscles. For people who have chronic conditions affecting their joints or muscles, this is an ideal low-impact option.

Other exercises such as jogging, jumping, or running are strenuous exercises and will put much pressure on your aching joints or muscles. If you have arthritis or any other condition affecting your joints, cycling is the best way to ensure the health of your joints.

What are the Types of Stationary Bikes Available?

They are multiple types of stationary bikes available in the market, and you can select them depending on your overall fitness level. Some primary examples are recumbent, folding exercise bike, recumbent exercise bike, stationary, and dual-action. You can choose to use one type of bike in your workout endeavors or combine several types of bikes. Some of the smarter bikes will include an LCD screen showing Speed, Times, Distance and Heart Rate

· Upright Bike - this bike resembles a normal bicycle, and the pedals are placed just below your body. This bike is ideal for strengthening your muscles, and you can cycle either standing or sitting. However, the bike tends to have a small seat which can be quite uncomfortable.

· Recumbent bike - it is the best exercise bike to lose weight. The reclined position allows you to sit comfortably on the seat, and thus you will not put much strain on your back and joints.

· Dual-action bike - it is an ideal home gym exercise bike. This bike mainly targets your upper muscles and helps to achieve well-toned and solid muscles.

The bikes can also be mechanically restricted by belts or use magnetic resistance.

Key Takeaway

Adding a stationary bike to your home gym is a great way to discreetly fulfill your fitness goals. The best exercise bike to lose weight has numerous cardiovascular and lung benefits. Also, it will help you obtain a higher muscle strength and burn calories. However, if you have any underlying chronic conditions ensure you consult your doctor before jump-starting your fitness journey, as strenuous exercise can have disastrous effects on an existing condition.

So please stop by and see our best folding exercise bikes on the market and get your indoor cycling and home cardio underway today.