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THE DESTINATION FOR YOUR HOME GYM NEEDS

Collection: Home Gym Weights | Dumbbells, Kettlebells, Plates & Storage Racks

Home Gym Weights | Dumbbells, Olympic Plates & Kettlebells Sets

Professional Quality range of Kettlebells, Weight Plates, Medicine Balls & Dumbbells in ranges from 1-100lbs | Weight Storage Rack & Machine Weight Plates | Available Online - Direct to your Door

 



149 products
  • Cast Iron Hex Dumbbells Sizes from 1-100 Pounds Weight Set Solid Steel
    Cast Iron Hex Dumbbells Sizes from 1-100 Pounds Weight Set Solid Steel - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $1.40
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    $1.40
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  • Cast Iron Standard Plates 1.25lb., 2.5lb., 5lb., 7.5lb., 10lb., 12.5lb., 20lb., 25lb. and 50lb.
    Cast Iron Standard Plates 1.25lb., 2.5lb., 5lb., 7.5lb., 10lb., 12.5lb., 20lb., 25lb. and 50lb. - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $2.20
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    $2.20
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  • Body-Solid Tools 1-15lb. Colored Vinyl Dumbbells Individual Weights
    Body-Solid Tools 1-15lb. Colored Vinyl Dumbbells Individual Weights - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $2.99
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    $2.99
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  • Cast Iron Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb., 45lb. and 100lb. plates
    Cast Iron Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb., 45lb. and 100lb. plates - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $3.87
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    $3.87
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  • Gray Cast Iron Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb. and 45lb. plates
    Gray Cast Iron Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb. and 45lb. plates - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $4.17
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    $4.17
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  • Color Rubber Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb. and 45lb. weight plates
    Color Rubber Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb. and 45lb. weight plates - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $4.75
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    $4.75
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  • Rubber Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb, 45lb. and 100lb. plates
    Rubber Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb, 45lb. and 100lb. plates - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $4.77
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    $4.77
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  • Cast Iron Kettlebells 5-100 Pounds Home Gym Individual Weights
    Cast Iron Kettlebells 5-100 Pounds Home Gym Individual Weights - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $8.00
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    $8.00
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  • Vinyl Dipped Kettlebells Color Coded Individual Weights 5-50 Pounds
    Vinyl Dipped Kettlebells Color Coded Individual Weights 5-50 Pounds - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $8.00
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    $8.00
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  • Vinyl Dipped KettleBALLS with Ergonomic Handles 5-60 Pounds
    Vinyl Dipped KettleBALLS with Ergonomic Handles 5-60 Pounds - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $9.50
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    $9.50
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  • Weight Stack Adapter Add On Plate 2.5 Pounds
    Weight Stack Adapter Add On Plate 2.5 Pounds - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $9.99
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    $9.99
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  • Premium Round Rubber Dumbbells 5 to 100 Pounds individual Weights
    Premium Round Rubber Dumbbells 5 to 100 Pounds individual Weights - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $10.50
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    $10.50
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  • Body-Solid Tools Olympic Adapter Sleeve 8 Inch Upgrade Weight Set
    Body-Solid Tools Olympic Adapter Sleeve 8 Inch Upgrade Weight Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $10.99
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    $10.99
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  • Premium Kettlebells with Chrome Handles 5-80 Pounds Weights Kettle Bell Training
    Premium Kettlebells with Chrome Handles 5-80 Pounds Weights Kettle Bell Training - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $11.50
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    $11.50
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  • Weight Stack Adapter Addon Plate 5 Pounds
    Weight Stack Adapter Addon Plate 5 Pounds - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $12.49
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    $12.49
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  • Body-Solid Tools Nylon Ankle Strap Lifting Grips Pair Weight Training
    Body-Solid Tools Nylon Ankle Strap Lifting Grips Pair Weight Training - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $12.99
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    $12.99
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  • Body Solid Tools 16 Inch Barbell Pad Weight Training
    Body Solid Tools 16 Inch Barbell Pad Weight Training - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $14.99
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    $14.99
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  • Body-Solid Tools Nylon Wrist Wraps Lifting Grips Pair Weight Training
    Body-Solid Tools Nylon Wrist Wraps Lifting Grips Pair Weight Training - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $14.99
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    $14.99
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  • KBX Xtreme Training Kettlebells 4-36kg Home Gym Weights Kettle Bell Training
    KBX Xtreme Training Kettlebells 4-36kg Home Gym Weights Kettle Bell Training - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $15.00
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    $15.00
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  • Body-Solid Tools Power Lifting Straps Pair Weight Training
    Body-Solid Tools Power Lifting Straps Pair Weight Training - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $16.99
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    $16.99
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  • Body-Solid Tools Olympic Adapter Sleeve 14 Inch Upgrade Weight Set
    Body-Solid Tools Olympic Adapter Sleeve 14 Inch Upgrade Weight Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $16.99
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    $16.99
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  • PlateMate 1.25lb Magnetic Donut Dumbbell Addon Weight
    PlateMate 1.25lb Magnetic Donut Dumbbell Addon Weight - The Home Fitness Corp
    Vendor
    PlateMate
    Regular price
    $19.95
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    $19.95
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  • Weight Stack Adapter Addon Plate Set 5lb and 2.5lb
    Weight Stack Adapter Addon Plate Set 5lb and 2.5lb - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $19.99
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    $19.99
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  • Body-Solid Tools Plate Load Pin
    Body-Solid Tools Plate Load Pin - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $22.99
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    $22.99
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  • Premium Commercial Individual Bumper Plates 10lb, 15lb, 25lb, 35lb. and 45lb
    Premium Commercial Individual Bumper Plates 10lb, 15lb, 25lb, 35lb. and 45lb - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $25.00
    Sale price
    $25.00
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  • Body-Solid Tools Dead Weight Slam Balls 10lb., 15lb., 20lb., 25lb. and 30lb.
    Body-Solid Tools Dead Weight Slam Balls 10lb., 15lb., 20lb., 25lb. and 30lb. - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $25.59
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    $25.59
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  • Heavy Duty Olympic Bumper Plates in 10lb, 15lb, 25lb, 35lb, 45lb. Weight Plates
    Heavy Duty Olympic Bumper Plates in 10lb, 15lb, 25lb, 35lb, 45lb. Weight Plates - The Home Fitness Corp
    Vendor
    Bumper Plates
    Regular price
    $26.00
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    $26.00
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  • Dumbell Rack Plate Horn Attachment Storage Rack
    Dumbell Rack Plate Horn Attachment Storage Rack - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $32.00
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    $32.00
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  • Body-Solid Tools Hooked Pro Power Lifting Grips Pair Weight Training
    Body-Solid Tools Hooked Pro Power Lifting Grips Pair Weight Training - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $34.00
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    $34.00
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  • Body-Solid Tools Soft Medicine Balls available in 6lb. to 30lb.
    Body-Solid Tools Soft Medicine Balls available in 6lb. to 30lb. - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $34.99
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    $34.99
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  • Chicago Extreme Color Coded Bumper Olympic Plates in 10lb., 25lb., 35lb. and 45lb
    Chicago Extreme Color Coded Bumper Olympic Plates in 10lb., 25lb., 35lb. and 45lb - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $35.00
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    $35.00
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  • Body-Solid Tools Tire Tread Slam Balls available in 10lb., 15lb. 20lb.
    Body-Solid Tools Tire Tread Slam Balls available in 10lb., 15lb. 20lb. - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $36.99
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    $36.99
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  • Body-Solid Tools Fixed Weight Straight Barbells for Quick Workouts
    Body-Solid Tools Fixed Weight Straight Barbells for Quick Workouts - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $36.99
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    $36.99
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  • Body-Solid Tools Fixed Weight EZ Curl Barbells for Quick Workouts
    Body-Solid Tools Fixed Weight EZ Curl Barbells for Quick Workouts - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $36.99
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    $36.99
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  • Body-Solid Tools Bicep Bomber Arm Biceps Trainer
    Body-Solid Tools Bicep Bomber Arm Biceps Trainer - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $39.00
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    $39.00
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  • Body-Solid Tools Bar Stand
    Body-Solid Tools Bar Stand - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $40.00
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    $40.00
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  • Manta Ray Squat Support Bar Pad Weight Training
    Manta Ray Squat Support Bar Pad Weight Training - The Home Fitness Corp
    Vendor
    Advanced Fitness
    Regular price
    $49.95
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    $49.95
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  • Body-Solid Tools Bar Jack Weight Lifting Stand Aid
    Body-Solid Tools Bar Jack Weight Lifting Stand Aid - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $50.00
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    $50.00
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  • YBELL Neo Kettlebells Color Coded Weight Sets 10-27 Pounds
    YBELL Neo Kettlebells Color Coded Weight Sets 10-27 Pounds - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $54.99
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    $54.99
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  • Body-Solid Tools 5 Pound Ankle Weight Pair Cardio Strength Training
    Body-Solid Tools 5 Pound Ankle Weight Pair Cardio Strength Training - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $59.00
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    $59.00
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  • Body-Solid Small Vinyl Dumbbell Rack Storage Rack
    Body-Solid Small Vinyl Dumbbell Rack Storage Rack - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $60.00
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    $60.00
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  • 35 lb. Rugged Deep Dish Olympic Plate Individual 16KG Weight Plate
    35 lb. Rugged Deep Dish Olympic Plate Individual 16KG Weight Plate - The Home Fitness Corp
    Vendor
    Hampton Fitness
    Regular price
    $68.99
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    $68.99
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  • Body-Solid Tools 10 Pound Ankle Weight Pair Cardio Strength Training
    Body-Solid Tools 10 Pound Ankle Weight Pair Cardio Strength Training - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $69.00
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    $69.00
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  • The Shoulder Horn - Shoulder and Arm Strength Trainer
    The Shoulder Horn - Shoulder and Arm Strength Trainer - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $69.00
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    $69.00
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  • Body-Solid Tools Heavy Rubber Balls, in 20, 30, 40, 50, 60 70 lbs.
    Body-Solid Tools Heavy Rubber Balls, in 20, 30, 40, 50, 60 70 lbs. - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $75.00
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    $75.00
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  • Body-Solid Tools Dual Grip Medicine Balls available in 6lb. to 25lb.
    Body-Solid Tools Dual Grip Medicine Balls available in 6lb. to 25lb. - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $75.00
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    $75.00
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  • Body-Solid Tools Dynamax Soft Medicine Balls
    Body-Solid Tools Dynamax Soft Medicine Balls - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $79.95
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    $79.95
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  • 45 lb. Rugged Deep Dish Olympic Plate Individual 20KG Weight Plate
    45 lb. Rugged Deep Dish Olympic Plate Individual 20KG Weight Plate - The Home Fitness Corp
    Vendor
    Hampton Fitness
    Regular price
    $87.75
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    $87.75
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  • EZ-Load Standard Weight Plate Tree Storage Rack
    EZ-Load Standard Weight Plate Tree Storage Rack - The Home Fitness Corp
    Vendor
    YBELL
    Regular price
    $89.00
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    $89.00
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  • Adjustable Folding Weight Gym Bench
    Adjustable Folding Weight Gym Bench - The Home Fitness Corp
    Vendor
    Home Fitness Code
    Regular price
    $89.99
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    $89.99
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A Detailed Guide to Home Gym Weights

 

Introduction

Weight training has become an everyday routine of many people's lifestyles today. It is associated with vast benefits; for example, its aids strength, endurance, weight loss, moods, posture, confidence, and general well-being.

Strength and weight training is a manageable and easy task due to the many types of gym weights available in the market today. Gym weights refer to the training load equipment you can utilize to perform several exercises, including frenetic workouts.

Knowing the best workout equipment and how to effectively use them can significantly improve your workout experience. This post discusses various gym apparatus you can use at home while working out.

 

 

Effective home gym weights and other equipment to consider

Nowadays, you don't have to hit the gym to achieve your body fitness goals. You can still get that �fire body’ at your home’s comfort using a few tools and a consistent, practical routine. Here are efficient gym tools you can procure for your home workout routine:

 

Benefits of exercising with free weights

Exercising using free weights and weight plate may seem daunting, but its advantages are worthwhile. Free weights are usually even more cost-effective, convenient, and performance effective compared to resistance machines.

Most fitness trainers suggest that including them in your workout routine can incredibly strengthen your muscles and burn fats. Some of the typical gym weights you can utilize at home are dumbbells, barbells, weight plates, kettlebells, and medicine balls.

All these weights have their unique merits, and you may need some more than others, depending on your goals and whether you want to increase or decrease body weight.

 

Dumbbells

A dumbbell refers to gym equipment made of a bar and loads at both ends. It’s an effective tool for joint-isolation workouts like chest flyers, bicep curls, and shoulder raises. You can also utilize them for compound exercises like bench presses and squats. They come in varying weights and sizes and the best ones are made from a cast iron inner.

If you aim to gain muscles and increase strength, a dumbbell weight set is versatile gym equipment you shouldn’t miss. Dumbbells are safer, intensify workouts, eliminates imbalances, increases motion range, allows easy and unrestrained movement, and more.

 

Weight Plates

Weight plates are another essential home gym weight suitable for several types of workouts. They come in varying designs and sizes, with the standard types being the Olympic, standard, and studio plates. They come in varying weights and sizes and the best ones are made from a cast iron inner.

You can use weight plates while doing exercises like plate push-ups, side bend, squat press, lateral raise, and halo. This exercise usually targets the back, abs, upper back, shoulders, biceps, triceps, chest, and arms.

 

Kettlebell

Kettlebells are made of cast iron and can weigh around 5-100 pounds. They have a handle which makes them relatively easy to use and grip. This equipment is helpful for various workouts, including full-body exercising plans.

They don’t require an additional tool or support to use them, just your willpower and strength. There's a kettlebell for everyone with diverse sizes available. All you should do is select the best one for your goals and lifting ability.

Kettlebells are excellent for athletic workouts and other unique movements you can't do with other free weights. You can use them to do goblet squats, shoulder halo, kettlebell swing, thruster, sumo squats, and many more.

Generally, this equipment is the best tool for people who aim to work out their shoulders, back, and legs. It helps build muscles and enhance the user's grip strength. Kettlebells can be an excellent option for quick reaction strength training. 

 

Benefits of using free weights

Some of the merits of lifting weights are:

1. They improve performance when doing functional exercises.

2. They’re more efficient than machines since they’re not fixed, allowing movement in all directions

3. Since they target more muscles than resistance machines, free weights torch a lot of calories.

4. They increase strength more than workout machines since they trigger a higher hormonal response, determining how faster muscles rebuild and develop after training.

5. They take up less storage space.

6. They’re safer and less likely to cause injuries

7. They are the cheapest and best bang for the buck for strength training.

 

 

Six exercises using weight training

 

1. Cable machines

Cable machines are effective weight training tools consisting of a steel frame and load stack fixed with a cable attached to a handle. Almost all exercises you can handle with free weights are doable with a cable machine.

However, the weights are more versatile than resistance machines. This is because resistance machines only allow a specific movement when performing exercises, but free weights allow motion in all three planes.

Cable machines come in two main types, which are suitable for different kinds of workouts. Usually, you can find a single or a double-pulley cable machine. You should ensure you select a suitable cable training machine depending on your goals and the type of exercise you plan to do.

Like most gym equipment, you can use cable machines to perform very many exercises. Here are four basic workouts you can do with this tool:

 

2. Triceps pushdown

The best cable machine for this exercise is one with a rope handle. First, you’ll fasten the rope to the cable pulley, ensure your elbows are pushed to the sides. Then grab the rope using both hands, support your core and begin lowering your forearms until they’re fully stretched.

Return your arms to the initial position, then repeat the exercise several sets and reps depending on your difficulty level. You can go 3 sets each with about 10-15 reps.

 

3. Cable squat

This exercise is great if you want to work on your lats, glutes, and quads. First, stand arm’s distance away from the machine with your legs shoulder-width apart. Grab the handles using both hands while ensuring your chest is high and back straight.

 Then start pulling the handles while raising your hips and knees until your legs are fully straight. During the squats, ensure your knees bends forward and the hips backward. While squatting, the legs should be parallel with the ground.

 

4. Cable lunges

For this exercise, grasp the lower handle of the machine with both hands, then stan straight with one leg behind the other. Brace yourself while steadily lunge down, then push back to the position you started. Do about 3- sets of 10-15 reps as you swap legs.

 

5. Chest press

For this exercise, you’ll use all the two cable handles. First, you should set a reasonable weight you can manage. Then with your back facing the cable machine, grab the handles by your trunk(chest) with the shoulders retracted.

Next, start pressing directly forward while squeezing your chest muscles together with your elbows slightly bent. Return to the initial starting position and repeat.

 

6. Resistance bands

As simple as they look, resistance bands are more efficient than you think. They’re effective for many types of exercises and are suitable for both males and females. These bands come in many sizes, colors, and quality.

Depending on your body goals, you can obtain more than one size of resistance bands. They're suitable for workouts like squats, hip abduction, biceps curl, flye, glute bridge, splitter, lateral walks, press-ups, and more.

 

Conclusion

Working from home has just been made simpler and effective with the above gym equipment and more. However, you need to ensure you know your body goals and the type of exercises you want to perform to get the most suitable home gym equipment. With good equipment and routine, you can easily attain your body goals.