How to Improve your Cardio | Training with Different Types of Cardio

The Three main Types of Cardio and How to Improve your Cardio for a better gym workout

Improving your Cardio with Different Types of Cardio Exercises

Cardio is an important part of any fitness routine. Some people love it, some people hate it, but everyone can benefit from increased cardiovascular exercise by following these tips to improve their cardio workout. Whether you're a long distance runner, a sprinter, or just starting out, these tips will help you get the most out of your cardio training.

Metabolic Training and Conditioning

Metabolic Training and Conditioning

This form of cardiovascular exercise is all about working hard and burning lots of calories, both during and after your workout. It usually consists of full-body circuit-type workouts, with exercises that work multiple muscles groups at once, and very short recovery times.

It usually works by including a form of Interval Training, Interval training is a type of workout that consists of full body, high-intensity exercises with very short recovery times. These exercises are usually compound exercises, which means they work multiple muscle groups at once.


High Intensity Interval Training - HIIT

High Intensity Interval Training - HIIT

This style of high intensity cardio exercise, called HIIT (high intensity interval training) helps to improve your maximum heart rate, and allows you to work out at your maximum effort for short intervals to burn calories quickly followed by short rest periods.

This type of cardiovascular exercise helps to keep your heart rate up and burn more fat in a shorter time span helping to improve the health of your entire body and lose weight. Like metabolic conditioning, HIIT training tends to burn more calories than traditional workouts, due to burning more calories during the post-workout period.

A HIIT workout is a great way to get your heart pumping and your blood flowing. These workouts typically consist of exercises that work multiple muscle groups at once, with very little rest in between sets. This makes for a great workout if you're short on time, but still want to get a lot of benefits from your time at the gym. HIIT workout are also great as they raise your metabolism for hours after the workout with continued calorific burn. 

Good forms of HIIT training and high impact cardiovascular exercise can be the jump rope, jumping jacks, squat jumps, and jump feet to name a few

Steady state cardio exercising

Steady state cardio exercising


Steady state cardio is a great way to get your heart rate up without having to start and stop your workout. This type of cardio involves working at a continuous, steady pace for an extended period of time.

Good steady cardio workouts include the jumping rope, aerobic exercise, upper body and lower body workouts, mountain climbers, and walking and running which are great leg muscles helping to utilise the biggest muscles in your body to help burn fat and reduce cardiovascular diseases.

You will have to work for longer periods of time to burn off the same amount of calories compared to the other types, however a steady state cardio does still promote those important benefits of doing cardio. It helps to build your aerobic system and promotes faster recovery.

This method of training is great for those who want to work out with a buddy and kill two birds with one stone. You can work at your own pace, catch up with a friend, and get in shape all at the same time. Plus, it'll help the time fly by.


We hope you find this blog useful and manage to use the information to better improve your workout in your own health and wellness space, it goes without saying that all types of cardio workouts are good for you and cardio exercising brings a huge range of health benefits.

Cardio exercises can help with depression and anxiety by releasing endorphins that make you feel good. It also helps with stress and can improve your mood.

It helps you sleep better because it releases melatonin, which makes your body tired.

It can help with body weight and weight loss by burning calories to get a healthy weight, Cardio is good for your heart health because it strengthens your heart muscles and lowers blood pressure, and as such offers a total body workout whilst improving your mental health.

It improves brain function by increasing oxygen supply to the brain, which improves memory, thinking skills and your health and wellness.

Cardiovascular activity also improves your physical performance from aerobic capacity, helps with fat loss and helps to improve your life expectancy.



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