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THE DESTINATION FOR YOUR HOME GYM NEEDS

Collection: Home Gym Weights | Dumbbells, Kettlebells, Plates & Storage Racks

Home Gym Weights | Dumbbells, Olympic Plates & Kettlebells Sets

Home workouts are an excellent way to stay in shape, and you don't need to confine yourself to cardio exercises. You can still build muscle and strength at home by investing in some weight-lifting equipment. Our store has a range of affordable gym equipment with different weights, so you can tailor your workout to your specific fitness goals.



43 products
  • Cast Iron Standard Plates 1.25lb., 2.5lb., 5lb., 7.5lb., 10lb., 12.5lb., 20lb., 25lb. and 50lb.
    Cast Iron Standard Plates 1.25lb., 2.5lb., 5lb., 7.5lb., 10lb., 12.5lb., 20lb., 25lb. and 50lb. - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $2.20
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    $2.20
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  • Cast Iron Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb., 45lb. and 100lb. plates
    Cast Iron Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb., 45lb. and 100lb. plates - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $3.87
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    $3.87
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  • Gray Cast Iron Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb. and 45lb. plates
    Gray Cast Iron Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb. and 45lb. plates - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $4.17
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    $4.17
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  • Color Rubber Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb. and 45lb. weight plates
    Color Rubber Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb. and 45lb. weight plates - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $4.75
    Sale price
    $4.75
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  • Rubber Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb, 45lb. and 100lb. plates
    Rubber Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb, 45lb. and 100lb. plates - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $4.77
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    $4.77
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  • Premium Commercial Individual Bumper Plates 10lb, 15lb, 25lb, 35lb. and 45lb
    Premium Commercial Individual Bumper Plates 10lb, 15lb, 25lb, 35lb. and 45lb - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $25.00
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    $25.00
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  • Heavy Duty Olympic Bumper Plates in 10lb, 15lb, 25lb, 35lb, 45lb. Weight Plates
    Heavy Duty Olympic Bumper Plates in 10lb, 15lb, 25lb, 35lb, 45lb. Weight Plates - The Home Fitness Corp
    Vendor
    Bumper Plates
    Regular price
    $26.00
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    $26.00
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  • Chicago Extreme Color Coded Bumper Olympic Plates in 10lb., 25lb., 35lb. and 45lb
    Chicago Extreme Color Coded Bumper Olympic Plates in 10lb., 25lb., 35lb. and 45lb - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $35.00
    Sale price
    $35.00
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  • 35 lb. Rugged Deep Dish Olympic Plate Individual 16KG Weight Plate
    35 lb. Rugged Deep Dish Olympic Plate Individual 16KG Weight Plate - The Home Fitness Corp
    Vendor
    Hampton Fitness
    Regular price
    $68.99
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    $68.99
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  • 45 lb. Rugged Deep Dish Olympic Plate Individual 20KG Weight Plate
    45 lb. Rugged Deep Dish Olympic Plate Individual 20KG Weight Plate - The Home Fitness Corp
    Vendor
    Hampton Fitness
    Regular price
    $87.75
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    $87.75
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  • Hampton 25 lb. Olympic Rubber Grip Plate Weight Plates
    Hampton 25 lb. Olympic Rubber Grip Plate Weight Plates - The Home Fitness Corp
    Vendor
    Hampton Fitness
    Regular price
    $90.00
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    $90.00
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  • Hampton 35 lb. Olympic Rubber Grip Plate Weight Plates
    Hampton 35 lb. Olympic Rubber Grip Plate Weight Plates - The Home Fitness Corp
    Vendor
    Hampton Fitness
    Regular price
    $126.00
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    $126.00
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  • Hampton 45 lb. Olympic Rubber Grip Plate Weight Plates
    Hampton 45 lb. Olympic Rubber Grip Plate Weight Plates - The Home Fitness Corp
    Vendor
    Hampton Fitness
    Regular price
    $162.00
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    $162.00
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  • Chicago Extreme Bumper Olympic Plates in 10lb., 15lb., 25lb., 35lb. and 45lb. Weight Plates
    Chicago Extreme Bumper Olympic Plates in 10lb., 15lb., 25lb., 35lb. and 45lb. Weight Plates - The Home Fitness Corp
    Vendor
    Body Solid
    Regular price
    $162.00
    Sale price
    $162.00
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  • 255lb. Cast Iron Olympic Plate Set Weight Training Plate Set
    255lb. Cast Iron Olympic Plate Set Weight Training Plate Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $328.00
    Sale price
    $328.00
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  • 255 lb. Rugged Deep Dish Olympic Plate Set Weight Plates
    255 lb. Rugged Deep Dish Olympic Plate Set Weight Plates - The Home Fitness Corp
    Vendor
    Rugged
    Regular price
    $329.00
    Sale price
    $329.00
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  • 255lb. Gray Cast Iron Grip Olympic Weight Plate Set
    255lb. Gray Cast Iron Grip Olympic Weight Plate Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $354.45
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    $354.45
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  • 300lb. Cast Iron Olympic Weight Set with 7' Olympic bar and collars
    300lb. Cast Iron Olympic Weight Set with 7' Olympic bar and collars - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $399.00
    Sale price
    $399.00
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  • 355lb. Cast Iron Olympic Plate Set Weight Training Plate Set
    355lb. Cast Iron Olympic Plate Set Weight Training Plate Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $422.00
    Sale price
    $422.00
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  • 300lb. Gray Cast Iron Grip Olympic Weight Set with 7ft. Olympic bar and collars
    300lb. Gray Cast Iron Grip Olympic Weight Set with 7ft. Olympic bar and collars - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $449.00
    Sale price
    $449.00
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  • 260lb. Chicago Extreme Bumper Plate Set Olympic Weight Set
    260lb. Chicago Extreme Bumper Plate Set Olympic Weight Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $450.00
    Sale price
    $450.00
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  • 255lb. Rubber Grip Olympic Plate Set Olympic Weight Set
    255lb. Rubber Grip Olympic Plate Set Olympic Weight Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $456.45
    Sale price
    $456.45
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  • 355lb. Gray Cast Iron Grip Olympic Weight Plate Set
    355lb. Gray Cast Iron Grip Olympic Weight Plate Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $493.45
    Sale price
    $493.45
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  • 300lb. Color Rubber Grip Olympic Weight Set with 7ft. Olympic bar and collars
    300lb. Color Rubber Grip Olympic Weight Set with 7ft. Olympic bar and collars - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $519.00
    Sale price
    $519.00
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  • 400lb. Cast Iron Olympic Weight Set with 7' Olympic bar and collars
    400lb. Cast Iron Olympic Weight Set with 7' Olympic bar and collars - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $529.00
    Sale price
    $529.00
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  • 455lb. Cast Iron Olympic Plate Set Weight Training Plate Set
    455lb. Cast Iron Olympic Plate Set Weight Training Plate Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $541.00
    Sale price
    $541.00
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  • 260lb. Chicago Extreme Color Bumper Olympic Weight Plate Set
    260lb. Chicago Extreme Color Bumper Olympic Weight Plate Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $549.00
    Sale price
    $549.00
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  • 355lb. Rubber Olympic Grip Plate Set Olympic Weight Set
    355lb. Rubber Olympic Grip Plate Set Olympic Weight Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $564.45
    Sale price
    $564.45
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  • 455 lb. Rugged Deep Dish Olympic Plate Set Weight Plates
    455 lb. Rugged Deep Dish Olympic Plate Set Weight Plates - The Home Fitness Corp
    Vendor
    Rugged
    Regular price
    $579.00
    Sale price
    $579.00
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  • 400lb. Gray Cast Iron Grip Olympic Weight Set with 7ft. Olympic bar and collars
    400lb. Gray Cast Iron Grip Olympic Weight Set with 7ft. Olympic bar and collars - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $589.00
    Sale price
    $589.00
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  • 300 lb. Rugged Deep Dish Olympic Plate Set with Bar
    300 lb. Rugged Deep Dish Olympic Plate Set with Bar - The Home Fitness Corp
    Vendor
    Rugged
    Regular price
    $599.00
    Sale price
    $599.00
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  • 400lb. Rubber Grip Olympic Weight Set with 7ft. Olympic bar and collars
    400lb. Rubber Grip Olympic Weight Set with 7ft. Olympic bar and collars - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $599.00
    Sale price
    $599.00
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  • 455lb Gray Cast Iron Grip Olympic Weight Plate Set
    455lb Gray Cast Iron Grip Olympic Weight Plate Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $632.45
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    $632.45
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  • 355lb Color Coded Grip Olympic Plate Weight Set
    355lb Color Coded Grip Olympic Plate Weight Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $635.45
    Sale price
    $635.45
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  • 260lb. Premium Bumper Plate Set Olympic Weight Set
    260lb. Premium Bumper Plate Set Olympic Weight Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $649.00
    Sale price
    $649.00
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  • 500lb. Cast Iron Olympic Weight Set with 7' Olympic bar and collars
    500lb. Cast Iron Olympic Weight Set with 7' Olympic bar and collars - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $649.00
    Sale price
    $649.00
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  • 500lb. Gray Cast Iron Grip Olympic Weight Set with 7ft. Olympic bar and collars
    500lb. Gray Cast Iron Grip Olympic Weight Set with 7ft. Olympic bar and collars - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $689.00
    Sale price
    $689.00
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  • 455lb. Rubber Grip Olympic Plate Set Olympic Weight Set
    455lb. Rubber Grip Olympic Plate Set Olympic Weight Set - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $723.45
    Sale price
    $723.45
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  • 300lb. Rubber Grip Olympic Weight Set with 7ft. Olympic bar and collars
    300lb. Rubber Grip Olympic Weight Set with 7ft. Olympic bar and collars - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $723.45
    Sale price
    $723.45
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  • 500lb. Rubber Grip Olympic Weight Set with 7ft. Olympic bar and collars
    500lb. Rubber Grip Olympic Weight Set with 7ft. Olympic bar and collars - The Home Fitness Corp
    Vendor
    Body-Solid
    Regular price
    $799.00
    Sale price
    $799.00
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  • 260lb. Color Rubber Grip Olympic Weight Set with 7ft. Olympic bar and collars
    Vendor
    Body-Solid
    Regular price
    $819.00
    Sale price
    $819.00
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  • 500 lb. Rugged Deep Dish Olympic Plate Set with Bar
    500 lb. Rugged Deep Dish Olympic Plate Set with Bar - The Home Fitness Corp
    Vendor
    Rugged
    Regular price
    $879.00
    Sale price
    $879.00
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  • Hampton 255 lb. Olympic Rubber Grip Plate Set Weight Plates
    Hampton 255 lb. Olympic Rubber Grip Plate Set Weight Plates - The Home Fitness Corp
    Vendor
    Hampton Fitness
    Regular price
    $935.00
    Sale price
    $935.00
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FROM OUR RANGE OF AMAZING PRODUCTS

We offer top of the range fitness equipment from brands such as reebok, bluefine fitness and body-solid


Welcome to the Home Fitness Corp, browse our curated and unique range of Home Fitness, Home Gym, and Activewear items for Sale, we ship directly to you from our suppliers to ensure you get the best prices available.

This page contains our range of Professional Quality range of Kettlebells, Weight Plates, Medicine Balls & Dumbbells in ranges from 1-100lbs | Weight Storage Rack & Machine Weight Plates | Available Online - Direct to your Door  

Learn about the benefits of training with free weights

A Detailed Guide to Home Gym Weights 

Introduction

Weight training has become an everyday routine of many people's lifestyles today. It is associated with vast benefits; for example, its aids strength, endurance, weight loss, moods, posture, confidence, and general well-being.

Strength and weight training is a manageable and easy task due to the many types of gym weights available in the market today. Gym weights refer to the training load equipment you can utilize to perform several exercises, including frenetic workouts.

Knowing the best workout equipment and how to effectively use them can significantly improve your workout experience. This post discusses various gym apparatuses you can use at home while working out.

  

Effective home gym weights and other equipment to consider

Nowadays, you don't have to hit the gym to achieve your body fitness goals. You can still get that �fire body’ at your home’s comfort using a few tools and a consistent, practical routine. Here are efficient gym tools you can procure for your home workout routine:

 

Benefits of exercising with free weights

Exercising using free weights and weight plate may seem daunting, but its advantages are worthwhile. Free weights are usually even more cost-effective, convenient, and performance effective compared to resistance machines.

Most fitness trainers suggest that including them in your workout routine can incredibly strengthen your muscles and burn fats. Some of the typical gym weights you can utilize at home are dumbbells, barbells, weight plates, kettlebells, and medicine balls.

All these weights have their unique merits, and you may need some more than others, depending on your goals and whether you want to increase or decrease body weight.

 

Dumbbells

A dumbbell refers to gym equipment made of a bar and loads at both ends. It’s an effective tool for joint-isolation workouts like chest flyers, bicep curls, and shoulder raises. You can also utilize them for compound exercises like bench presses and squats. They come in varying weights and sizes and the best ones are made from a cast iron inner.

If you aim to gain muscles and increase strength, a dumbbell weight set is versatile gym equipment you shouldn’t miss. Dumbbells are safer, intensify workouts, eliminates imbalances, increases motion range, allows easy and unrestrained movement, and more.

 

Weight Plates

Weight plates are another essential home gym weight suitable for several types of workouts. They come in varying designs and sizes, with the standard types being the Olympic, standard, and studio plates. They come in varying weights and sizes and the best ones are made from a cast iron inner.

You can use weight plates while doing exercises like plate push-ups, side bend, squat press, lateral raise, and halo. This exercise usually targets the back, abs, upper back, shoulders, biceps, triceps, chest, and arms.

 

Kettlebell

Kettlebells are made of cast iron and can weigh around 5-100 pounds. They have a handle which makes them relatively easy to use and grip. This equipment is helpful for various workouts, including full-body exercising plans.

They don’t require an additional tool or support to use them, just your willpower and strength. There's a kettlebell for everyone with diverse sizes available. All you should do is select the best one for your goals and lifting ability.

Kettlebells are excellent for athletic workouts and other unique movements you can't do with other free weights. You can use them to do goblet squats, shoulder halo, kettlebell swing, thruster, sumo squats, and many more.

Generally, this equipment is the best tool for people who aim to work out their shoulders, back, and legs. It helps build muscles and enhance the user's grip strength. Kettlebells can be an excellent option for quick reaction strength training. 

 

Benefits of using free weights

Some of the merits of lifting weights are:

1. They improve performance when doing functional exercises.

2. They’re more efficient than machines since they’re not fixed, allowing movement in all directions

3. Since they target more muscles than resistance machines, free weights torch a lot of calories.

4. They increase strength more than workout machines since they trigger a higher hormonal response, determining how faster muscles rebuild and develop after training.

5. They take up less storage space.

6. They’re safer and less likely to cause injuries

7. They are the cheapest and best bang for the buck for strength training.

 

 

Six exercises using weight training

 

1. Cable machines

Cable machines are effective weight training tools consisting of a steel frame and load stack fixed with a cable attached to a handle. Almost all exercises you can handle with free weights are doable with a cable machine.

However, the weights are more versatile than resistance machines. This is because resistance machines only allow a specific movement when performing exercises, but free weights allow motion in all three planes.

Cable machines come in two main types, which are suitable for different kinds of workouts. Usually, you can find a single or a double-pulley cable machine. You should ensure you select a suitable cable training machine depending on your goals and the type of exercise you plan to do.

Like most gym equipment, you can use cable machines to perform very many exercises. Here are four basic workouts you can do with this tool:

 

2. Triceps pushdown

The best cable machine for this exercise is one with a rope handle. First, you’ll fasten the rope to the cable pulley, ensure your elbows are pushed to the sides. Then grab the rope using both hands, support your core and begin lowering your forearms until they’re fully stretched.

Return your arms to the initial position, then repeat the exercise several sets and reps depending on your difficulty level. You can go 3 sets each with about 10-15 reps.

 

3. Cable squat

This exercise is great if you want to work on your lats, glutes, and quads. First, stand arm’s distance away from the machine with your legs shoulder-width apart. Grab the handles using both hands while ensuring your chest is high and back straight.

 Then start pulling the handles while raising your hips and knees until your legs are fully straight. During the squats, ensure your knees bends forward and the hips backward. While squatting, the legs should be parallel with the ground.

 

4. Cable lunges

For this exercise, grasp the lower handle of the machine with both hands, then stan straight with one leg behind the other. Brace yourself while steadily lunge down, then push back to the position you started. Do about 3- sets of 10-15 reps as you swap legs.

 

5. Chest press

For this exercise, you’ll use all the two cable handles. First, you should set a reasonable weight you can manage. Then with your back facing the cable machine, grab the handles by your trunk(chest) with the shoulders retracted.

Next, start pressing directly forward while squeezing your chest muscles together with your elbows slightly bent. Return to the initial starting position and repeat.

 

6. Resistance bands

As simple as they look, resistance bands are more efficient than you think. They’re effective for many types of exercises and are suitable for both males and females. These bands come in many sizes, colors, and quality.

Depending on your body goals, you can obtain more than one size of resistance bands. They're suitable for workouts like squats, hip abduction, biceps curl, flye, glute bridge, splitter, lateral walks, press-ups, and more.

 

Conclusion

Working from home has just been made simpler and effective with the above gym equipment and more. However, you need to ensure you know your body goals and the type of exercises you want to perform to get the most suitable home gym equipment. With good equipment and routine, you can easily attain your body goals.