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Body-Solid Tools Cable Speed Skipping Jump Rope - The Home Fitness Corp

Body-Solid Tools Cable Speed Skipping Jump Rope


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Adjustable up to 9’ 6” to fit any size user. This durable rope uses sealed ball bearings for unsurpassed rotation. The comfortable handle allows you to perform double and triple-unders unlike any other jump rope on the market

Fitness and skipping ropes serve a variety of use and are great hi-intensity low weight exercises.

 

  • Adjustable up to 9’ 6”
  • Sealed bearing pivot
  • Ergonomic handle

 


About Jumping Ropes

If you haven't picked up a skipping rope since you were an adolescent, give this useful exercise tool some consideration. Whether you use a traditional speed rope or a weighted rope, skipping gives your entire body a thorough workout that you can attain in a short period of time. Choosing between these styles of rope depends on your reason for working out:


Speed Ropes
A speed rope is a lightweight skipping rope made of any number of materials, but often it's made of plastic or rubber. As its name indicates, this style of rope allows you to skip quickly -- as fast as your arms can make the rope spin. Many gyms provide speed ropes for their members to use as a calorie-burning exercise, and if you want a quick, low-maintenance workout at home, investing in a speed rope is effective.

A speed rope is ideal for beginners but can be used by elite athletes to develop footwork, coordination and conditioning. For example, boxers use a speed rope during their general strength and conditioning workouts. After learning the basic techniques for using the speed rope, you can progress to advanced exercises such as double unders. Double unders are a jump rope pattern that includes making two revolutions with the rope for every one jump and requires a significant amount of speed, coordination and endurance.

 


Weighted Ropes
Weighted jump ropes appear somewhat like traditional ropes, but are equipped with weighted handles to give your arms more of a workout as you skip. The cord of many weighted ropes is thicker and heavier than those of speed ropes, which creates more resistance as as it spins, thus making it more challenging to operate. Although jumping with a weighted rope gives you a cardio workout, its primary benefit is building muscle in your arms, back and chest.


Segmented (Beaded) Ropes
You might remember this type of rope from your childhood. Beaded plastic segments give the rope weight as it swings around.

 

 

Weight

Weight: 2 lbs

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The Home Fitness Store

Welcome to the Home Fitness Store, As regular gym users ourself we see the importance of staying in shape and the unique advantages that can be gained by using fitness machines, trainers and weights.

But let's face it who has time to goto the gym? and with so many of us being inside the last year! It's never been harder to stay in shape. We want to change this, so we started the Home Fitness Store.

The Home Fitness Store was born with the vision of providing Quality Gym and Yoga Products for your Home Gym Setup. We have since expanded this to provide quality Gym Clothing and Activewear in a great and vast stylish range.

We are able to offer you products in two ways, for our Fitness clothing, activewear and gym apparatus, we utilise a range of suppliers to bring you amazing quality direct to your door.

For larger items and specialist fitness equipment, we link out to one of our partners sites, by doing this we are able to give you a vast range of products all in one places, allowing you to create your perfect home gym.



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We offer top of the range fitness equipment from brands such as reebok, bluefine fitness and body-solid