Smashing Your Fitness Goals | Creating the Perfect Training Plan to Get Fit
Creating the Perfect Training Plan to meet your Fitness Goals at the Gym or at Home
If you want to be successful in the world of health and fitness, you need to have an effective training plan in place to achieve your fitness goals. This is true whether you're a beginner or have been trying to get in shape for a while. Whether you're looking to run a marathon or simply improve your bench press numbers, having a solid plan will make all the difference.
In this Blog we have listed several ways to help you to create your very own fitness and training plan that will allow you to achieve your fitness goals and get the best from your training whether at home or in the gym.
The basics of creating your training plan
Identifying your Goals
When it comes to fitness, it's important to know what your fitness goals are. Once you've identified your fitness goals, you can then focus your efforts on your fitness journey selecting one particular discipline to work on for a set period of time. This will help you stay focused and motivated, and ultimately help you achieve your fitness goals.
Without a set goal, you'll never hit the target. The same goes for fitness: if you don't have a endgame in mind, you'll never be satisfied with the outcome of your fitness journey. Figure out what you want to achieve fitness-wise, and build a plan to make it happen.
Some common fitness goals that people might be after are
- Increased Strength
- Better Stamina
- Improved Aesthetics
- Improved Health
- Weight Loss
- Improved Flexibility
- Recovery from Injury
Try and think about what your goals are and how you want to achieve them.
See Fitness as a complete picture
Fitness means many things to different people and the word "Fitness" can convey several meanings. It is important to have a primary focus when working out. However, you can't neglect the other aspects of fitness entirely.
During any given gym session whether in a professional gymnasium or when working out at home, you should try to work on multiple different aspects of fitness, ranging from raw strength to anaerobic conditioning to flexibility. This will help you improve your overall fitness level and avoid plateauing in your progress.
Be selective of workouts in your fitness plan
Bodybuilders often pursue goals of "bulking" and "cutting" cycles because it is much more manageable to gain muscle or lose fat when they are done independently. Trying to achieve both goals at the same time can be much more difficult and often leads to less successful results.
But the key here is to see how all these exercises and the training of different muscles groups go together to improve your overall "Fitness" by not just seeing how they fit into your own fitness journey, but also realise certain exercises are going to bring you closer to your goal quicker than other exercises.
It often then becomes important to focus on one goal at a time. Trying to accomplish too many things at once can be overwhelming and lead to subpar results. With this in mind your training plan should have a primary focus that will help you achieve your goals in the next few months.
Don't overcomplicate your training plan
The fitness world is a lot like baking a cake in the sense that there's an almost unlimited amount of complex recipes to be found. The same applies with workout information and it can be tricky to ensure your working out at your very best with all that excess information around. However, with a little bit of patience and a good plan, you can ensure you are successful during your own fitness journey.
Try to create a plan that is simple and easy to achieve, one that is straightforward will be a lot easier in the long run to achieve than an overcomplicated one
Getting the best information for your plan
If your finding it a bit overwhelming trying to find good exercise and training principles to include in your fitness plan, It might be helpful to ask around or get a professional opinion to help supplement your research and of-course you can rely on our informative blogs at the Home Fitness Store to help guide you.
The good news is there are a lot of good information and apps out there that can help you improve your workout methods. But keep in mind if you don't focus your attention and efforts on sticking to a good routine, you'll never make any real progress.
So it's always best to pick a couple of areas that you want to focus on, and then start progressing in that area, before moving onto other goals.
Be consistent and stick to your plan
There's no single 'secret workout' that will get you in shape and meet your goals whether they be to lose weight, gain a healthier lifestyle or any other fitness goal. Rather, it's the act of consistently working out over a long period of time that will help you reach your fitness goals. So don't burn yourself out by trying to do too much too soon - start small, and build up your routine gradually over time.
Consistency is paramount when it comes to success in the gym. Showing up and putting in the work is more important than having the perfect workout session. By being consistent with your workouts, you will see results over time that are more impactful than if you had sporadic attendance or workouts.
When it comes to training, less can often be more. It's better to focus on a small number of exercises with your fitness routine and gradually increase the load (weight, reps, sets, etc.) than to try and do too much at once. And if you're consistently pushing yourself to the point of exhaustion, you're less likely to stick with your plan in the long run.
Achieving your fitness goals
Depending on what your goals are try and determine the best ways to achieve them, for instance if your looking to loose weight, think about tracking your calories and weight and noting what works best.
People often aren’t good at accurately estimating how much or how little they’re eating so be sure to keep track off what your eating and the exercises you are undertaking
You can see how vital keeping track of everything is, for instance when it comes to building muscle or losing fat, your diet is key. To gain muscle mass, you need to eat more calories than your body burns, and to lose fat, you need to eat fewer calories than you burn.
There are many exercises and workouts that will be tailored to what you want to achieve, so spend some time when creating your Training Plan to list these exercises, and if your struggling why not utilise a personal trainer to help your create one, who can also help with nutrition tips, and other tips to improve your physical activity.
The basis of a Training Plan is to assist you to meet your fitness goals and improve the success of your fitness journey helping you to gain a healthy lifestyle, it should help you keep track of your progress, motivate you and allow you to plan the best methods and exercise program to achieve your smart fitness goals.
As a general rule of thumb, Your fitness plan should include the following information.
- What you want to achieve
- How you plan to achieve it
- Your Timescale to achieve it
- The Financial costs to achieve it
- Any specific equipment to achieve it
- A log of your progress so you can track what works and what doesn't
Once you have completed your training plan it should be a lot easier to get the very best from your efforts.
We hope you found this article useful and hope it helps you make the very best fitness plan.
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