The Best Exercises for Fat Loss | 6 Great Workouts to Lose Weight

Six Great Exercises to Loose Weight and Become Healthier This Year

Six Great Exercises to Lose Weight and Become Healthier This Year

Working out and sticking to a exercise routine can be the best way to reduce your weight by loosing stubborn fat and no matter how many calories you need to lose, these exercises are designed to include explosive movements to get your heart pumping and engage a range of muscles across your whole body, building core strength, muscle mass, reducing belly fat and burning off total body fat.

Its no secrete an intensive workout requires energy and being in a caloric deficit state will ensure your body has to use its fat reserves, helping you to loose weight and reach your ideal healthy weight, which intern will bring a rang of other health benefits such as improved blood pressure, lower risk of heart disease and cardiovascular disease, reduced joint pain, and improved physical fitness.

See our Top Six Exercises to reduce your body fat and lose weight 


1: Burpees


Burpees are a great way to burn a lot of calories and lose weight because they are an intense exercise that recruits a lot of different muscle groups. This means they will require a lots of energy from your body, resulting in a good amount of Calories burnt.

Because Burpees engage such a large range of muscles they will also speed up your metabolism throughout the day, so you'll burn calories all day long.

Infographic on how to do a burpee

Start in a standing position with your feet shoulder-width apart. Squat down and place your hands on the floor just in front of your feet. Kick your legs back to form a raised plank position. Bring the legs back into the chest and then perform an explosive jump up to finish.


2: Weighted Squat Press

Weighted Squat Press

A squat and an overhead press put together is called a 'thruster'. These exercises help work with large muscles groups that can assist with burning fat and reducing weight, like your quads, shoulders and glutes.

This exercise is ideal for those who are looking to target their whole body. All you need is a pair of dumbbells and you can easily do it from the comfort of your own home.

How to undertake a Squat Press

To begin, hold the dumbbells next to your shoulders with your feet shoulder-width apart. Then, squat down as low as you comfortably can while pushing your heels into the ground. Once you reach the lowest point, squat up and press the dumbbells directly above your head.

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3: Mountain Climbers 

A women in the gym doing Mountain Climbers

Mountain climbers are a great way to get in a workout no matter where you are. They work every muscle in your body and give you a good calorie burn helping to speed up losing weight even after you stop exercising. The more intense you make the exercise, the more calories you'll burn.

Start by getting down on all fours, making sure that your shoulders, hips and ankles are all in a straight line. Next, support your weight on your hands and toes while keeping your core tight. Finally, bring your knees up towards your chest, Repeat several times while maintaining a high tempo.

4: Kettlebell Swings

Kettlebell Swings are a great exercise for weight loss

This exercise is great for burning calories and fat greatly helping with your weight loss, and it also helps you build muscle. It's a great method of cardio, and you can see results in a shorter period of time than with other methods..

Start by standing with your feet wider than shoulder-width apart, and hold the kettlebell securely in both hands. Bend at the hips, but keep your head up and your chest out. It's important to keep your knees soft as you pull the kettlebell back between your legs. Once you've done that, keeping your arms straight, bring the kettlebell up to shoulder height by driving through your hips and squeezing your glutes at the top.

5: Jumping Rope

Jumping rope can be a great and exciting fast passed way to loose weight

Yep, this activity from your childhood is a great aerobic exercise to improve your fitness level. Plus, "jumping rope is great for developing coordination, calf and ankle strength, core strength, reduce body weight, improving posture, and cardiovascular endurance," says Gabbi Berkow, a personal trainer and nutritionist. "It also helps build bone density, which guards against bone loss, osteoporosis, and other bone problems."

The best way to start jumping rope is to go slow and do it in 20- to 30-second bursts. Once you've mastered that flick-of-the-wrist and your timing, work on increasing your speed and duration to burn more calories. This way, you can thoroughly learn the movements before pushing yourself too hard and risking injury.


6: Varied Push up's

A man undertakes a walkout push-up

This bodyweight exercise is perfect for targeting your chest, core, shoulders and triceps! Not only will it help you burn more calories aiding weight loss, but it will also help you build strength and sculpt your upper body.

To do this exercise, start by bending at the hips and placing your hands on the floor just in front of your feet. Make sure that your hands are shoulder-width apart. Then, walk your hands out until you are in a push-up position and perform a push-up. Finally, walk the hands back to your feet and repeat the entire sequence.

We hope these exercises for weight loss help you to burn body fat and achieve your weight loss goals by improving your physical fitness.

To get the best results why not check out our article on How to make the Best Workout Plan

Exercise and Healthy Diets are the best option

Exercise is one of the most effective ways to lose weight and keep it off. It not only helps you burn calories and build muscle, but it also helps you develop healthy habits that can last a lifetime.

Regular exercise including aerobic exercises such as high intensity interval training can reduce your risk of developing chronic diseases such as heart disease, diabetes, and obesity. It also helps to improve your mood and mental health, making it an important part of any weight loss program.

Exercise is not only good for losing weight but also has numerous other benefits that can help you live a healthier life. 

Eating healthy diet goes hand in hand with exercise and weight loss

Eating a healthy diet has many benefits for both your physical and mental health. A balanced diet can help with losing fat and reducing the risk of chronic diseases, such as heart disease, diabetes and some cancers.

Eating a variety of healthy foods and controlling your calorie intake can also help you maintain a healthy weight, aid weight loss, feel energized and improve your overall wellbeing. Furthermore, eating nutritious meals can boost your mood and help you manage stress better.

Therefore, it is important to make sure that you are eating a balanced diet that is rich in essential nutrients.


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